LONG GRAIN ENRICHED WHITE RICE vs GOOSE VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
LONG GRAIN ENRICHED WHITE RICE: 4
vs
GOOSE VALLEY: 4
(5 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED WHITE RICE | GOOSE VALLEY | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED WHITE RICE | GOOSE VALLEY | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN ENRICHED WHITE RICE | GOOSE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |