LONG GRAIN ENRICHED RICE vs ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
LONG GRAIN ENRICHED RICE: 3
vs
ENRICHED PARBOILED LONG GRAIN RICE: 3
(7 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 259 UG | |
| Niacin | 6.7 MG | 5.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | LONG GRAIN ENRICHED RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Potassium, K | 116 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |