LONG GRAIN ENRICHED RICE vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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LONG GRAIN ENRICHED RICE wins in 4 out of 14 nutrient categories
LONG GRAIN ENRICHED RICE: 4
vs
NATURAL DIRECTIONS: 1
(9 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED RICE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED RICE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN ENRICHED RICE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 4 MG | 0.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |