LONG GRAIN ENRICHED RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN ENRICHED RICE wins in 6 out of 14 nutrient categories
LONG GRAIN ENRICHED RICE: 6
vs
BROWN LONG GRAIN RICE: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 80.4 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 261 UG | 0 UG | |
| Niacin | 4.3 MG | 4.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN ENRICHED RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |