LONG GRAIN ENRICHED PARBOILED RICE vs BROWN ORGANIC LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN ENRICHED PARBOILED RICE wins in 7 out of 14 nutrient categories
LONG GRAIN ENRICHED PARBOILED RICE: 7
vs
BROWN ORGANIC LONG GRAIN RICE: 2
(5 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED PARBOILED RICE | BROWN ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 375 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 78.7 g | 77.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED PARBOILED RICE | BROWN ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN ENRICHED PARBOILED RICE | BROWN ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 148,936 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |