LONG GRAIN BROWN & WILD RICE vs REAL WHITE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN & WILD RICE wins in 6 out of 11 nutrient categories
LONG GRAIN BROWN & WILD RICE: 6
vs
REAL WHITE RICE: 2
(3 ties)
Overview
| Nutrient | LONG GRAIN BROWN & WILD RICE | REAL WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 342 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN & WILD RICE | REAL WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN & WILD RICE | REAL WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |