LONG GRAIN BROWN RICE SIDE DISH vs STIR FRY VEGETABLES WITH NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY VEGETABLES WITH NOODLES wins in 8 out of 11 nutrient categories
LONG GRAIN BROWN RICE SIDE DISH: 1
vs
STIR FRY VEGETABLES WITH NOODLES: 8
(2 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE SIDE DISH | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 140 cal | 75 cal | |
| Protein | 3 g | 2.5 g | |
| Carbs | 32 g | 12.5 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE SIDE DISH | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE SIDE DISH | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 100 MG | 164 MG | |
| Sodium, Na | 0 MG | 12 MG |