LONG GRAIN BROWN RICE SIDE DISH vs ROOT VEGGIE HASH BROWNS
Nutrition comparison per 100 g serving
Ad 468x60
ROOT VEGGIE HASH BROWNS wins in 6 out of 11 nutrient categories
LONG GRAIN BROWN RICE SIDE DISH: 4
vs
ROOT VEGGIE HASH BROWNS: 6
(1 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE SIDE DISH | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 140 cal | 177 cal | |
| Protein | 3 g | 2.1 g | |
| Carbs | 32 g | 22.9 g | |
| Fat | 1 g | 8.3 g | |
| Fiber | 1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE SIDE DISH | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | LONG GRAIN BROWN RICE SIDE DISH | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 302 MG |