LONG GRAIN BROWN RICE vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 7 out of 13 nutrient categories
LONG GRAIN BROWN RICE: 2
vs
CLOVER VALLEY: 7
(4 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 364 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 75.6 g | 79.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | CLOVER VALLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |