LONG GRAIN BROWN RICE vs SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
LONG GRAIN BROWN RICE: 5
vs
SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE: 2
(3 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75.6 g | 84.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | SUPERBA INDIAN EXTRA LONG GRAIN 1121 BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |