LONG GRAIN BROWN RICE vs PORCINI MUSHROOMS WITH VIALONE NANO RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 6 out of 10 nutrient categories
LONG GRAIN BROWN RICE: 6
vs
PORCINI MUSHROOMS WITH VIALONE NANO RICE: 3
(1 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | PORCINI MUSHROOMS WITH VIALONE NANO RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 8.4 g | |
| Carbs | 75.6 g | 89.2 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | PORCINI MUSHROOMS WITH VIALONE NANO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LONG GRAIN BROWN RICE | PORCINI MUSHROOMS WITH VIALONE NANO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 1,108 MG |