LONG GRAIN BROWN RICE vs BOIL-IN-BAG WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN BROWN RICE wins in 5 out of 13 nutrient categories
LONG GRAIN BROWN RICE: 5
vs
BOIL-IN-BAG WHITE RICE: 4
(4 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | BOIL-IN-BAG WHITE RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 8 g | 6.8 g | |
| Carbs | 78 g | 83.1 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | BOIL-IN-BAG WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | BOIL-IN-BAG WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |