LONG GRAIN BROWN RICE vs ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE wins in 6 out of 11 nutrient categories
LONG GRAIN BROWN RICE: 3
vs
ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 77.8 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LONG GRAIN BROWN RICE | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 2 MG | 4.7 MG | |
| Potassium, K | 220 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |