LONG GRAIN BROWN RICE vs BOIL-IN-BAG BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN BROWN RICE wins in 6 out of 11 nutrient categories
LONG GRAIN BROWN RICE: 6
vs
BOIL-IN-BAG BROWN RICE: 3
(2 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 349 cal | |
| Protein | 2.8 g | 9.3 g | |
| Carbs | 22.5 g | 76.7 g | |
| Fat | 1.1 g | 2.3 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |