LONG GRAIN BROWN RICE vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LONG GRAIN BROWN RICE: 4
vs
ENRICHED LONG GRAIN WHITE RICE: 4
(4 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 0 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 244 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |