LONG GRAIN BROWN RICE vs ENRICHED PRECOOKED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED PRECOOKED LONG GRAIN WHITE RICE wins in 5 out of 10 nutrient categories
LONG GRAIN BROWN RICE: 2
vs
ENRICHED PRECOOKED LONG GRAIN WHITE RICE: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | ENRICHED PRECOOKED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 386 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 0 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | ENRICHED PRECOOKED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |