LONG GRAIN BROWN RICE vs BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 6 out of 12 nutrient categories
LONG GRAIN BROWN RICE: 6
vs
BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 386 cal | |
| Protein | 8 g | 6.8 g | |
| Carbs | 78 g | 81.8 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LONG GRAIN BROWN RICE | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 2 MG | 6.8 MG | |
| Potassium, K | 220 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |