LONG GRAIN BROWN RICE vs SUSHI CHEF
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 6 out of 13 nutrient categories
LONG GRAIN BROWN RICE: 6
vs
SUSHI CHEF: 3
(4 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | SUSHI CHEF | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 76.2 g | 79.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | SUSHI CHEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | SUSHI CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |