LONG GRAIN BROWN RICE vs ORGANIC CALIFORNIA BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LONG GRAIN BROWN RICE: 4
vs
ORGANIC CALIFORNIA BROWN JASMINE RICE: 4
(3 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | ORGANIC CALIFORNIA BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 76.2 g | 73.3 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 4.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | ORGANIC CALIFORNIA BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | ORGANIC CALIFORNIA BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |