LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME vs BROWN 100% WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME wins in 7 out of 13 nutrient categories
LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME: 7
vs
BROWN 100% WHOLE GRAIN RICE: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 177 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 28.6 g | 37.1 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & BLACK BEANS RICE WITH CILANTRO LIME | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 129 MG | 16 MG | |
| Sodium, Na | 179 MG | 202 MG |