LONG GRAIN BASMATI WHITE RICE vs WILD RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 6 out of 10 nutrient categories
LONG GRAIN BASMATI WHITE RICE: 1
vs
WILD RICE: 6
(3 ties)
Overview
| Nutrient | LONG GRAIN BASMATI WHITE RICE | WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 15.6 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN BASMATI WHITE RICE | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 427 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |