LONG GRAIN AND WILD RICE WITH SPICES vs WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE
Nutrition comparison per 100 g serving
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LONG GRAIN AND WILD RICE WITH SPICES wins in 8 out of 12 nutrient categories
LONG GRAIN AND WILD RICE WITH SPICES: 8
vs
WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE: 2
(2 ties)
Overview
| Nutrient | LONG GRAIN AND WILD RICE WITH SPICES | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 393 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 75.8 g | 82.1 g | |
| Fat | 0.8 g | 3.6 g | |
| Fiber | 3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN AND WILD RICE WITH SPICES | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN AND WILD RICE WITH SPICES | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 1,439 MG | 839 MG |