LONG GRAIN AND WILD RICE PILAF vs WHOLE GRAIN & WILD RICE MUSHROOM RECIPE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
LONG GRAIN AND WILD RICE PILAF: 5
vs
WHOLE GRAIN & WILD RICE MUSHROOM RECIPE: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN AND WILD RICE PILAF | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 75.4 g | 75.4 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN AND WILD RICE PILAF | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LONG GRAIN AND WILD RICE PILAF | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 456 MG | |
| Sodium, Na | 1,491 MG | 1,000 MG |