LONG GRAIN AND WILD RICE PILAF vs ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS wins in 6 out of 11 nutrient categories
LONG GRAIN AND WILD RICE PILAF: 3
vs
ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN AND WILD RICE PILAF | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 346 cal | |
| Protein | 8.8 g | 13.6 g | |
| Carbs | 75.4 g | 69.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN AND WILD RICE PILAF | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN AND WILD RICE PILAF | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 123 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 1,491 MG | 790 MG |