LONG GRAIN AND WILD RICE PILAF vs RICE & BLACK BEANS MIX
Nutrition comparison per 100 g serving
Ad 468x60
RICE & BLACK BEANS MIX wins in 4 out of 10 nutrient categories
LONG GRAIN AND WILD RICE PILAF: 3
vs
RICE & BLACK BEANS MIX: 4
(3 ties)
Overview
| Nutrient | LONG GRAIN AND WILD RICE PILAF | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 75.4 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN AND WILD RICE PILAF | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN AND WILD RICE PILAF | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 1,491 MG | 1,467 MG |