LONG GRAIN AND WILD RICE PILAF vs MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN AND WILD RICE PILAF wins in 5 out of 10 nutrient categories
LONG GRAIN AND WILD RICE PILAF: 5
vs
MULTIGRAIN PILAF: 3
(2 ties)
Overview
| Nutrient | LONG GRAIN AND WILD RICE PILAF | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 333 cal | 366 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 75.4 g | 76.1 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN AND WILD RICE PILAF | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN AND WILD RICE PILAF | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 113 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 1,491 MG | 113 MG |