LONG GRAIN AND WILD RICE PILAF vs KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND
Nutrition comparison per 100 g serving
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LONG GRAIN AND WILD RICE PILAF wins in 5 out of 10 nutrient categories
LONG GRAIN AND WILD RICE PILAF: 5
vs
KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND: 4
(1 ties)
Overview
| Nutrient | LONG GRAIN AND WILD RICE PILAF | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 75.4 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN AND WILD RICE PILAF | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | LONG GRAIN AND WILD RICE PILAF | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Sodium, Na | 1,491 MG | 22 MG |