LONG GRAIN AND WILD RICE PILAF vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 9 out of 13 nutrient categories
LONG GRAIN AND WILD RICE PILAF: 3
vs
FOOD CLUB: 9
(1 ties)
Overview
| Nutrient | LONG GRAIN AND WILD RICE PILAF | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 333 cal | 339 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 75.4 g | 71.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN AND WILD RICE PILAF | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LONG GRAIN AND WILD RICE PILAF | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 1,491 MG | 1,679 MG |