LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE vs RISOTTO
Nutrition comparison per 100 g serving
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RISOTTO wins in 5 out of 10 nutrient categories
LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE: 1
vs
RISOTTO: 5
(4 ties)
Overview
| Nutrient | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | RISOTTO | Winner |
|---|---|---|---|
| Calories | 348 cal | 157 cal | |
| Protein | 6.5 g | 12.9 g | |
| Carbs | 71.7 g | 108.6 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,429 MG |