LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE vs EXTRA FLUFFY ENRICHED PREMIUM RICE
Nutrition comparison per 100 g serving
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EXTRA FLUFFY ENRICHED PREMIUM RICE wins in 6 out of 11 nutrient categories
LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE: 2
vs
EXTRA FLUFFY ENRICHED PREMIUM RICE: 6
(3 ties)
Overview
| Nutrient | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | EXTRA FLUFFY ENRICHED PREMIUM RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 370 cal | |
| Protein | 6.5 g | 8.7 g | |
| Carbs | 71.7 g | 82.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | EXTRA FLUFFY ENRICHED PREMIUM RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | EXTRA FLUFFY ENRICHED PREMIUM RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |