LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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ASPARAGUS RISOTTO wins in 8 out of 10 nutrient categories
LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE: 1
vs
ASPARAGUS RISOTTO: 8
(1 ties)
Overview
| Nutrient | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 348 cal | 344 cal | |
| Protein | 6.5 g | 7.8 g | |
| Carbs | 71.7 g | 71.9 g | |
| Fat | 2.2 g | 1.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN AMERICAN BASMATI LIGHT BROWN RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 0 MG | 1,297 MG |