LONG BUNS vs SLICED WHITE BREAD
Nutrition comparison per 100 g serving
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SLICED WHITE BREAD wins in 7 out of 15 nutrient categories
LONG BUNS: 5
vs
SLICED WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | LONG BUNS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 268 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 49.1 g | 51.2 g | |
| Fat | 2.6 g | 2.4 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG BUNS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 3.5 MG | 4.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG BUNS | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 98 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 237 MG | 73 MG | |
| Sodium, Na | 386 MG | 463 MG |