LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB vs VEGETARIAN TURKEY SUB
Nutrition comparison per 100 g serving
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LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB wins in 6 out of 10 nutrient categories
LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB: 6
vs
VEGETARIAN TURKEY SUB: 3
(1 ties)
Overview
| Nutrient | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | VEGETARIAN TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 215 cal | 220 cal | |
| Protein | 14.1 g | 11.5 g | |
| Carbs | 22.2 g | 21.5 g | |
| Fat | 6.7 g | 9.5 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | VEGETARIAN TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | VEGETARIAN TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 30 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Sodium, Na | 519 MG | 345 MG |