LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB vs TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH
Nutrition comparison per 100 g serving
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LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB wins in 5 out of 11 nutrient categories
LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB: 5
vs
TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH: 3
(3 ties)
Overview
| Nutrient | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH | Winner |
|---|---|---|---|
| Calories | 215 cal | 183 cal | |
| Protein | 14.1 g | 10.3 g | |
| Carbs | 22.2 g | 26.0 g | |
| Fat | 6.7 g | 4.0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 62 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 519 MG | 626 MG |