LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB vs COUNTRY HAM SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY HAM SANDWICH wins in 6 out of 10 nutrient categories
LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB: 2
vs
COUNTRY HAM SANDWICH: 6
(2 ties)
Overview
| Nutrient | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 215 cal | 212 cal | |
| Protein | 14.1 g | 11.3 g | |
| Carbs | 22.2 g | 27.2 g | |
| Fat | 6.7 g | 6.0 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 132 MG | |
| Iron, Fe | 2 MG | 4.8 MG | |
| Sodium, Na | 519 MG | 556 MG |