LOMITOS IN SOYBEAN OIL SOLID TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LOMITOS IN SOYBEAN OIL SOLID TUNA: 3
vs
SOLID WHITE ALBACORE TUNA IN WATER: 3
(6 ties)
Overview
| Nutrient | LOMITOS IN SOYBEAN OIL SOLID TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 180 cal | 107 cal | |
| Protein | 20 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOMITOS IN SOYBEAN OIL SOLID TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOMITOS IN SOYBEAN OIL SOLID TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 321 MG |