LOMITOS IN SOYBEAN OIL SOLID TUNA vs SOLID LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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LOMITOS IN SOYBEAN OIL SOLID TUNA wins in 4 out of 11 nutrient categories
LOMITOS IN SOYBEAN OIL SOLID TUNA: 4
vs
SOLID LIGHT TUNA IN OIL: 3
(4 ties)
Overview
| Nutrient | LOMITOS IN SOYBEAN OIL SOLID TUNA | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 180 cal | 212 cal | |
| Protein | 20 g | 26.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOMITOS IN SOYBEAN OIL SOLID TUNA | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOMITOS IN SOYBEAN OIL SOLID TUNA | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 460 MG | 692 MG |