LOMA LUNDA SUPER-LINKS vs THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE
Nutrition comparison per 100 g serving
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LOMA LUNDA SUPER-LINKS wins in 9 out of 16 nutrient categories
LOMA LUNDA SUPER-LINKS: 9
vs
THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE: 4
(3 ties)
Overview
| Nutrient | LOMA LUNDA SUPER-LINKS | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 229 cal | 283 cal | |
| Protein | 14.6 g | 15.0 g | |
| Carbs | 4.2 g | 5.3 g | |
| Fat | 16.7 g | 24.8 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOMA LUNDA SUPER-LINKS | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOMA LUNDA SUPER-LINKS | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 729 MG | 0 MG |