LOLLIPOP SWAP vs VALENTINE HOLLAND MINTS
Nutrition comparison per 100 g serving
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VALENTINE HOLLAND MINTS wins in 4 out of 10 nutrient categories
LOLLIPOP SWAP: 1
vs
VALENTINE HOLLAND MINTS: 4
(5 ties)
Overview
| Nutrient | LOLLIPOP SWAP | VALENTINE HOLLAND MINTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 80 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOLLIPOP SWAP | VALENTINE HOLLAND MINTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOLLIPOP SWAP | VALENTINE HOLLAND MINTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |