LOFTHOUSE vs GUAVA WAFERS
Nutrition comparison per 100 g serving
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LOFTHOUSE wins in 5 out of 10 nutrient categories
LOFTHOUSE: 5
vs
GUAVA WAFERS: 1
(4 ties)
Overview
| Nutrient | LOFTHOUSE | GUAVA WAFERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 517 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 65.8 g | 69.0 g | |
| Fat | 15.8 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | GUAVA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | GUAVA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 276 MG | 155 MG |