LOFTHOUSE vs KOLOOCHEH DATE FILLED COOKIES
Nutrition comparison per 100 g serving
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KOLOOCHEH DATE FILLED COOKIES wins in 5 out of 10 nutrient categories
LOFTHOUSE: 3
vs
KOLOOCHEH DATE FILLED COOKIES: 5
(2 ties)
Overview
| Nutrient | LOFTHOUSE | KOLOOCHEH DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 486 cal | 400 cal | |
| Protein | 5.7 g | 6 g | |
| Carbs | 68.6 g | 60 g | |
| Fat | 20 g | 14 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | KOLOOCHEH DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | KOLOOCHEH DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 300 MG | 10 MG |