LOFTHOUSE vs WAFERS

Nutrition comparison per 100 g serving

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LOFTHOUSE wins in 5 out of 11 nutrient categories

LOFTHOUSE: 5 vs WAFERS: 4 (2 ties)

Overview

Nutrient	LOFTHOUSE	WAFERS	Winner
Calories	419 cal	350 cal
Protein	9.3 g	9.2 g
Carbs	58.1 g	3.8 g
Fat	18.6 g	1.3 g
Fiber	4.7 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	LOFTHOUSE	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOFTHOUSE	WAFERS
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.7 MG	0.7 MG
Potassium, K	0 MG	125 MG
Sodium, Na	221 MG	0 MG

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