LOFTHOUSE vs THICK & CRUNCHY OATCAKES
Nutrition comparison per 100 g serving
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THICK & CRUNCHY OATCAKES wins in 4 out of 10 nutrient categories
LOFTHOUSE: 3
vs
THICK & CRUNCHY OATCAKES: 4
(3 ties)
Overview
| Nutrient | LOFTHOUSE | THICK & CRUNCHY OATCAKES | Winner |
|---|---|---|---|
| Calories | 386 cal | 444 cal | |
| Protein | 4.6 g | 11.1 g | |
| Carbs | 63.6 g | 57.8 g | |
| Fat | 11.4 g | 20 g | |
| Fiber | 4.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | THICK & CRUNCHY OATCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | THICK & CRUNCHY OATCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 170 MG | 578 MG |