LOFTHOUSE vs REGULAR TEA RUSK
Nutrition comparison per 100 g serving
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REGULAR TEA RUSK wins in 7 out of 10 nutrient categories
LOFTHOUSE: 1
vs
REGULAR TEA RUSK: 7
(2 ties)
Overview
| Nutrient | LOFTHOUSE | REGULAR TEA RUSK | Winner |
|---|---|---|---|
| Calories | 386 cal | 269 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 63.6 g | 50 g | |
| Fat | 11.4 g | 3.9 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | REGULAR TEA RUSK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | LOFTHOUSE | REGULAR TEA RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Sodium, Na | 170 MG | 269 MG |