LOFTHOUSE vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 4 out of 10 nutrient categories
LOFTHOUSE: 3
vs
VANILLA WAFERS: 4
(3 ties)
Overview
| Nutrient | LOFTHOUSE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 438 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 70 g | 78.1 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 300 MG | 375 MG |