LOFTHOUSE vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 4 out of 10 nutrient categories

LOFTHOUSE: 3 vs LANCE: 4 (3 ties)

Overview

Nutrient	LOFTHOUSE	LANCE	Winner
Calories	405 cal	489 cal
Protein	2.7 g	4.3 g
Carbs	64.9 g	72.3 g
Fat	16.2 g	19.2 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LOFTHOUSE	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOFTHOUSE	LANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	2.3 MG
Sodium, Na	284 MG	287 MG

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