LOFTHOUSE vs DARE

Nutrition comparison per 100 g serving

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DARE wins in 6 out of 10 nutrient categories

LOFTHOUSE: 1 vs DARE: 6 (3 ties)

Overview

Nutrient	LOFTHOUSE	DARE	Winner
Calories	405 cal	400 cal
Protein	2.7 g	6.7 g
Carbs	64.9 g	66.7 g
Fat	16.2 g	11.1 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LOFTHOUSE	DARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOFTHOUSE	DARE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	2.4 MG
Sodium, Na	284 MG	400 MG

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