LOFTHOUSE vs DARE

Nutrition comparison per 100 g serving

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DARE wins in 4 out of 10 nutrient categories

LOFTHOUSE: 3 vs DARE: 4 (3 ties)

Overview

Nutrient	LOFTHOUSE	DARE	Winner
Calories	421 cal	467 cal
Protein	2.6 g	3.3 g
Carbs	65.8 g	73.3 g
Fat	15.8 g	16.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LOFTHOUSE	DARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOFTHOUSE	DARE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	3.6 MG
Sodium, Na	276 MG	500 MG

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