LOFTHOUSE vs FOOD CLUB

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 5 out of 11 nutrient categories

LOFTHOUSE: 3 vs FOOD CLUB: 5 (3 ties)

Overview

Nutrient	LOFTHOUSE	FOOD CLUB	Winner
Calories	421 cal	483 cal
Protein	2.6 g	3.5 g
Carbs	65.8 g	72.4 g
Fat	15.8 g	20.7 g
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	LOFTHOUSE	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOFTHOUSE	FOOD CLUB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	3.7 MG
Potassium, K	0 MG	190 MG
Sodium, Na	276 MG	379 MG

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