LOFTHOUSE vs FORTUNE COOKIES
Nutrition comparison per 100 g serving
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FORTUNE COOKIES wins in 4 out of 10 nutrient categories
LOFTHOUSE: 3
vs
FORTUNE COOKIES: 4
(3 ties)
Overview
| Nutrient | LOFTHOUSE | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 433 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 68.4 g | 96.7 g | |
| Fat | 15.8 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 263 MG | 300 MG |